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So you’ve learned a bunch of dynamic qigong exercises like the 18 Luohan Hands, the 12 Sinew Metamorphosis, and the 5 levels of Bone Marrow Cleansing. In fact, if you haven’t spent a few years practicing those exercises, then you’re not only off track, but you might just hurt yourself with the Small Universe.
In other words, all other forms of qigong pale in comparison. If you’ve been faithfully practicing the qigong exercises I mentioned above, you’re still on the right track.
In the Chinese classics, the Small Universe (小周天, or ) is viewed as the ultimate qigong technique.
In some qigong schools, the Small Universe is taught to beginners. I think it’s totally irresponsible to teach this technique to someone who is not ready.
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